Kaela Sporre- Head Coach Mental Performance

I'm an Licensed Professional Counselor-Associate (LPC-A) who believes that mental health and high performance go hand in hand. I work with teenagers, young adults, and adults to address anxiety, depression, and self-esteem challenges while also helping you show up as your best self—whether that's on the field, in the classroom, or in your everyday life. I use a person-centered approach combined with Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT) to help you understand yourself more deeply and build resilience. I offer individual counseling, group sessions, and performance coaching through both in-person and telehealth formats. I'm currently accepting new clients and would welcome the chance to support you in becoming the healthiest, most grounded version of yourself.